30 Easy Ways to Practice Self Care


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This past Saturday I decided to have a “Self Care day” where I really focused on doing things that made me feel happy. I’ve come to realize just how important it is to take time for yourself. It is so beneficial to take a full day to do things that give your mind a break. You don’t realize how much your mind is constantly working until you take a moment for yourself. Here are some easy ways to practice self care; you can even do them during your work day to give yourself a quick break!

  1. Take a Yoga Class
  2. Drink some Green Tea
  3. Read your Favorite Book
  4. Go for a Walk
  5. Play with an Animal (go to your friends house or go to the pet store)
  6. Sit Outside
  7. Turn off your Phone
  8. Take a Nap
  9. Do a DIY Project
  10. Go Window Shopping
  11. Take a Bubble Bath
  12. Listen to your Favorite Songs (make a happy playlist)
  13. Play a Board Game
  14. List Things your Grateful for/ List your Favorite Memories
  15. Drink Water
  16. Clean up your Room
  17. Wash your Face
  18. Do a Face Mask
  19. Light a Candle/ Turn on Fairy Lights
  20. Aromatherapy
  21. Open all your Blinds
  22. Call Family Members you Haven’t Talked to in a While
  23. Bake Cookies
  24. Buy Coffee, and Pay for the Person Behind You
  25. Create a Vision Board with Images that Inspire You
  26. Paint Something
  27. Write a Creative Story
  28. Have a One Person Dance Party
  29. Try on all your Clothes- Put Together Outfits for when Your Running Late
  30. Watch the Sunset

I’d love to hear some of your self care tips & add them to my list- comment them!

xoxo Gabriela

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